Services
Holistic Anxiety & Stress Management
Clinical Supervision
I offer a compassionate, body-centered approach to anxiety and stress management, integrating somatic and mind-body practices to support deep healing and resilience. My work focuses on helping you understand patterns, regulate your nervous system, and develop effective coping skills to navigate life with greater ease.
Through a combination of:
Somatic Awareness – Tuning into bodily sensations to release tension and stress.
Breathwork & Grounding Techniques – Cultivating calm and presence.
Mindfulness & Meditation – Enhancing emotional regulation and self-awareness.
Nervous System Regulation - Learning to shift from fight-or-flight to a state of balance.
Personalized Coping Strategies – Identifying and reshaping patterns that contribute to stress.
This approach empowers you to feel more connected, centered, and in control, fostering long-term well-being. Whether you're navigating everyday stress or deep-seated anxiety, I provide a safe and supportive space to explore, heal, and grow.
The calling to support others in their healing is important and necessary work and it is an honor to be a facilitator and guide for growth in the counseling profession.
As a clinical supervisor, my philosophy is rooted in fostering a supportive, growth-oriented, and empowering environment for social workers and licensed professional counseling candidates.
I practice supervision utilizing the CARE framework developed by the Center for Ethical Social Work Practice which includes a focus on the following tenets:
Cultivation of Identity exploration
Advancing clinical proficiency
Realizing Ethical and Multicultural practice
Empowering professional growth.
This framework is built on the assumption that the culture and identity of the social worker is among the person’s best assets. It takes a strengths approach to supervision and operates from the perspective that the supervisee is already well trained, competent and ethical and that the role of the leader is to inspire, guide and focus the work rather than to find fault.
I believe in continuous self reflection, using intersectionality to inform my work, addressing privilege and systems of oppression and creating strategies for the positive use of influence while engaging in lifelong learning.
Personal Development
I offer personalized therapeutic support for individuals seeking growth, self-awareness, and meaningful change. Using Cognitive-Behavioral Strategies (CBT), I help clients identify unhelpful thought patterns, shift perspectives, and develop actionable skills for personal development
Relationship Counseling
Together we will explore your patterns of connection, communication, and trust. Using attachment-based modalities, we work to understand how early relational experiences shape your interactions and emotional responses. Through a compassionate and collaborative approach, we will focus on improving communication, setting healthy boundaries, and deepening emotional intimacy. Whether you’re navigating personal or professional relationships, our work focuses on fostering meaningful, authentic connections.
My approach includes:
Attachment Style Exploration – Identifying patterns in relationships and their origins.
Emotional Regulation & Communication Skills – Learning to express needs and set boundaries effectively.
Healing Relational Wounds – Addressing past experiences that impact present relationships.
Building Secure Connections – Strengthening trust, intimacy, and emotional safety.
Developing Self-Awareness & Confidence – Cultivating a strong sense of self in relationships.
Next Steps
I am currently accepting new therapy clients and providing 1:1 counseling through Telehealth, virtual sessions.
I schedule all insurance based session through Headway.
I offer free 15 minute consultations to determine if we are the best fit. Please email or call me to set up an initial consultation.
Insurances
Aetna
BlueCross and BlueShield
Cigna and Evernorth
Optum
Oscar Health
Oxford
UnitedHealthcare UHC | UBH
Sliding Scale
If you don't see your insurance listed, please reach out. I strive to make therapy affordable.
Clinical Supervision
I currently have a waitlist for clinical supervision clients. If you are interested in being added, please contact me. I offer sliding scale supervision rates.